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–+ servings
Black Bean Burgers
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Black Bean Veggie Burger

Packed with plant-based protein and fiber, these Black Bean Burgers are a healthy, delicious meal whether you are a vegetarian or not!
Prep Time30 mins
Cook Time15 mins
Servings: 5 burgers

Equipment

  • Blender or food processor

Ingredients

  • 1 cup cooked brown rice
  • 1 cup breadcrumbs
  • 1/2 tbsp olive oil
  • 1/2 yellow onion, finely diced
  • 1 tbsp chili powder
  • 1 tbsp cumin
  • 1 tbsp smoked paprika
  • 1/2 tsp onion salt
  • 1/2 tsp fine-ground black pepper
  • 1 tbsp coconut sugar
  • 1 1/2 cups black beans, cooked and drained
  • 1/3 cup panko breadcrumbs
  • 3 1/2 tbsp barbecue sauce of your choice

Instructions

  • Heat a skillet over medium heat. Once hot, add the breadcrumbs and toast for 2-3 minutes, stirring frequently, until fragrant and golden brown. Remove from the pan and let cool.
  • In the meantime, heat the same skillet over medium heat. Once hot, add the oil and diced onion. Season with a bit of salt and pepper and sauté for 3-4 minutes, or until the onion is caramelized. Remove from heat and set aside.
  • Once the bread crumbs are cooled, add them to blender or food processor with the chili powder, cumin, smoked paprika, onion salt, pepper, and coconut sugar. Blend until a fine meal is achieved. Set aside.
  • In a large mixing bowl, add the dried black beans and mash well with a fork - leaving only a few whole beans. Stir in the cooked rice, spice / bread crumb mixture, sautéed onion, panko bread crumbs, and BBQ sauce. Mix thoroughly with a wooden spoon for 1-2 minutes, or until a moldable burger forms. If it seems too dry, add an extra 1-2 Tbsp of BBQ sauce. If it’s too wet, add more panko breadcrumbs.
  • For larger burgers, divide into 5 patties (½ cup in size), or form 10 smaller burgers (¼ cup in size).
  • Heat the grill and brush its surface with oil to minimize sticking.
    Cook for 3-4 minutes and then flip gently. Careful! They aren't as firm as meat burgers, but they will definitely hold their shape. Reduce heat if they are browning too quickly. Cook for 3-4 minutes on other side.
  • Remove the burgers from heat, and dress with toppings and toasted buns.